become an apex human

become an apex human

Train smarter. eat better. optimize your health.

built by a Doctor of physical therapy.

Everything you need to build a leaner, stronger, healthier body,

without paying thousands for a coach.

START YOUR FREE 7 DAY TRIAL

Personalized

Training Plans

Customized

Nutrition Plans

Convenient

Tracking App

THE APEX PHILOSOPHY

NO starvation. NO magic pills. NO quick fixes. NO $2,000 paywall.


Apex is simple:

  • Train with structure.
  • Eat real food.
  • Track your progress.
  • Get better over time.


No random workouts. No guessing. No overpriced coaching just to get the information you actually need.


Every program is built by a Doctor of Physical Therapy to help you build a leaner, stronger, healthier body with methods you can actually stick to.

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what you get

everything you need to reach your apex— anytime, anywhere.

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Happy Clients

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Programs Made

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Stay with Their Plan

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Our apex Workout Programs

BUILT BY A DOCTOR OF PHYSICAL THERAPY

Train the way you enjoy and we'll build the science around you.

Every program is personalized to your goals, experience, equipment, and schedule, whether you're focused on fat loss, muscle, strength, longevity, or performance.

  • Choose from our 6 signature training programs below, each with demo videos, built-in progression, and women-specific glute programming.
  • Every program includes 30, 60, and 90-minute workout options, 3-6 day options, home or gym versions, and automatically progresses as you get stronger.

Push Pull Legs

Muscle + Structure


A classic muscle-building split that trains each muscle twice per week with customizable 3–6 day options.

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Full Body Daily Split

Consistent + Simple


Designed for consistency and simplicity without sacrificing results. You’ll train your entire body each session with balanced volume, with options ranging from 3–6 days per week.

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Strength & Conditioning

Power + Engine


For those who want to look strong and perform even better. You’ll combine lifting with metabolic conditioning, sprints, and circuits, with 3–6 day options to build muscle, strength, and work capacity.

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Longevity

Aesthetics + Performance


Built to optimize how your body performs now and decades from now. You’ll combine strength training with Zone 2 and VO₂ max work, with 3–6 day options to support heart health, recovery, and long-term performance.

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The Balanced Physique

Hypertrophy + Aesthetics


Build a lean, well rounded physique through balanced hypertrophy training for balanced aesthetics. Optimized volume, recovery, and exercise selection help maximize muscle and strength ranging from 3-6 day training splits.

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Upper/Lower Split

Muscle + Strength


One of the most effective training splits for building strength and muscle. Choose 3–6 days per week with 30, 60, or 90-minute workouts, all built with science-backed volume, progressive overload, and balanced recovery to maximize results.

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Push Pull Legs

Muscle + Structure


A classic muscle-building split that trains each muscle twice per week with customizable 3–6 day options.

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Full Body Daily Split

Consistent + Simple


Designed for consistency and simplicity without sacrificing results. You’ll train your entire body each session with balanced volume, with options ranging from 3–6 days per week.

START MY 7-DAY FREE TRIAL

Connect our app with your wearable & track steps!

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YOUR PROGRAM, BUILT AROUND YOU

Workout Anywhere anytime

Choose from home or gym workouts with flexible options: 30, 60, or 90-minute sessions, and 3 to 6 days per week to fit your schedule.

Simple Workout Log

Easily track your sets, reps, and weights to keep progressing every workout.

Swap Out Exercises

Injury or Personal preference for exercise? Swap it out anytime.

Our apex Meal Plans

Fuel your results with a customized nutrition approach built around your goals, lifestyle, and schedule. Choose a personalized meal plan or use our Food Diary Macro Calculator to track your calories, macros, and meals using targets we create and adjust for you. Choose from Animal-Based, Carnivore, and Whole Foods, everything is designed to support your energy, physique, performance, and overall progress./

Carnivore Diet

Meat, fish, eggs, dairy, avocado only. Maximizes nutrient density, reduces inflammation, and simplifies eating. Best if you want a simple plan, struggle with gut issues or cravings, perform well low-carb, and want aggressive fat loss.

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Animal Based Diet

Meat, fish, eggs, dairy plus fruit, honey, and maple syrup. Combines nutrient density with clean carbs for energy, performance, and recovery. Best if you train hard, want strength + aesthetics, and prefer a balanced, optimized approach.

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Whole Food Diet

Most flexible option, it includes animal-based foods plus potatoes, rice, and vegetables. Focuses on real, unprocessed foods while maximizing flexibility and sustainability. Best if you want variety, long-term adherence, and structure without restriction.

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Carnivore Diet

Meat, fish, eggs, dairy, avocado only. Maximizes nutrient density, reduces inflammation, and simplifies eating. Best if you want a simple plan, struggle with gut issues or cravings, perform well low-carb, and want aggressive fat loss.

START MY 7-DAY FREE TRIAL

Animal Based Diet

Meat, fish, eggs, dairy plus fruit, honey, and maple syrup. Combines nutrient density with clean carbs for energy, performance, and recovery. Best if you train hard, want strength + aesthetics, and prefer a balanced, optimized approach.

START MY 7-DAY FREE TRIAL

Connect our app with your wearable & track steps!

START MY 7-DAY FREE TRIAL

Personalized Meal Plans + Food Diary Macro Calculator

Personalized apex meal plan

Based on the diet you choose, you will get a fully custom built meal plan with the foods you love, tailored to your physique goals.

Shopping List

Shopping for your plan made easy with a shopping checklist! Blacklist any ingredients or foods you want to avoid!

Calorie/Macro Calculator

Describe your meals with Smart Add, snap a photo for instant macro tracking, or scan barcodes on packaged foods for quick, accurate logging.

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HOW IT WORKS

  • 1. Choose Your Program

    Decide whether you need a custom meal plan, a tailored training program, or both. Each plan is designed specifically for your needs, helping you eat right and train effectively based on your lifestyle and preferred training style.

  • 2. Sign Up & Pay

    Once you've selected your program, complete the sign-up process and payment to unlock full access to your custom plan.


    You will not be charged until after your 7 day free trial.

  • 3. Download the App & Get Started

    After signing up, download the APEX Fitness app and log in. Your personalized meal plan, training program, or both will be waiting for you in the app, ready to guide you step by step.

  • 4. Optional: 1-on-1 Coaching

    While the app provides everything you need to start your fitness journey, 1-on-1 coaching offers even more. With this added feature, you'll get personalized guidance, ongoing feedback, and the accountability to stay on track. It’s perfect if you want extra support and adjustments tailored specifically to your progress.

TRANSFORMATIONS

1K+ happy clients, now it's your Turn!

HI, i Am mATT

Proper nutrition and a tracked progressive training program are the key to success!


As the Founder and Head Trainer at Apex Fitness, my background in Exercise Science, Doctor of Physical Therapy, and Certified Personal Training has led me to help thousands of people simplify fitness and take control of their health. Our approach combines structured training, nutrient-dense foods, and accountability to create results that not only look good but improve how you feel, perform, and live every day.


When you join the APEX Fitness Family, you’re getting more than just a program. You’re getting expert support, a proven system, and a community of like minded people. Whether your goal is to get shredded, build muscle, or improve your health, we will help you make it happen.


Let’s build the body and lifestyle you’ve always wanted.


- Matt

Become An apex human

Unlock full access to workouts, tracking, & community support when you become an APEX Fitness member.

The apex method

Nutrition + Training

$32.99/mo  USD/Monthly

Personalized Nutrition & Training Plan • Community Group Chat • 24/7 Email Support

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APEX Training Program

Gym programs built to get you stronger.

$19.99/mo USD/Monthly

Personalized Training Plan • Community Group Chat • 24/7 Email Support

START MY 7-DAY TRIAL!

Apex nutrition program

Personalized Nutrition to Fuel Your Goals

$19.99/mo  USD/Monthly

Personalized Nutrition Plan • Community Group Chat • 24/7 Email Support

START MY 7-DAY TRIAL!

Apex Accelerator

Expert Guidance. Accelerated results.

$149 One-Time Fee

SIGN-UP TODAY!

Everything in The Apex Method

4 Months of Personalized Nutrition Programming

4 Months of Personalized Workout Programming

No subscriptions. No recurring charges.

4 Month Goal Roadmap

Body Composition Assessment

1-on-1 Chat with Your Coach for 4 Months

Supplement Recommendations

LIFETIME Access to all Apex Meal & Workout Plans after 4 months

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Apex Human Protocol

VIP · 1:1 MENTORSHIP

$997 $397

Over $600 in savings!

One Time Payment

APPLY NOW!

4 months of private 1-on-1 chat coaching — direct access to your coach, every day

Custom meal plan built around real food — Carnivore, Animal-Based, or Whole Foods

Personalized workout programming designed by a Doctor of Physical Therapy

Complete Lifestyle Optimization (Sleep, recovery, stress, habits)

Weekly Coaching Call

Weekly check-ins & adjustments so your plan evolves as you do

Blood Work Review

Personalized Supplement Protocol

Lifetime access to all Apex meal plans & workout programs — yours forever after your 4 months

Guaranteed Results or MONEY BACK

VIP Apex Human Protocol

Limited availability — 1-on-1 spots only

4 Months of 1-on-1 Mentorship

Direct 1-on-1 Chat Access with Coach Matt

Personalized Nutrition Adjustments

Personalized Training Adjustments

Accountability & Progress Reviews

Unlimited Questions & Support

Supplement Recommendations

Habit & Lifestyle Optimization

Faster Results With Expert Guidance

Testimonials

See how our members are achieving real results with APEX Fitness.

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"Game changer! Down 35 lbs with the custom meal plan"

Madison M.

"I’ve tried everything, but this is different. The progress tracker is super motivating, and I love seeing how far I’ve come."

Nicole R.

"I quit 3 apps before coming to this one, so I went in expecting to cancel. What kept me was the workouts actually helped me progress and I wasn't guessing. Down 18lbs in 12 weeks and my bench went from 135 to 185."

Ryan H.

"I travel consistently and the fact that I can swap out exercises for what a small hotel gym has to offer is the only reason I stayed consistent."

Kevin H.

"Love this app! I never thought I’d enjoy meal planning, but the app makes it so easy. My energy levels are through the roof!"

Jessica F.

"I came for fat loss but stayed for the strength gains. Added real strength to my lifts and in 3 months I finally have that 6 pack I've been after."

Roger J.

"The community chat is what got me through the first month. Everyone is keeping each other accountable!"

Tim B.

"Down 20 pounds and counting! The mix of meal plans, workouts, and accountability is perfect. Stronger than ever and lightest I’ve been in years."

Hussein A.

"This app has transformed me. The custom meal plans made clean eating simple, and I’ve shredded fat while keeping muscle. Absolutely worth it."

Brian V.

"The woman's program with glute focus is exactly what I was looking for. The programs are built so perfectly to fit my goals, I cant recommend it enough."

Ashley D.

"At 52 I wasn't trying to get shredded, I wanted to move well in 20 years. The longevity plan with the zone 2 made sense to me and has helped me tremendously."

Kyle S.

"Life changing. I’ve lost 15lbs while gaining muscle, and I owe it all to this app. The constant support and structure are unmatched!"

Jack A.

More than an app,
it's a community

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

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✓ Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS   access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

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READY FOR MORE ACCOUNTABILITY?

If you think you could benefit from a more intensive program with more accountability and more benefits hit the button below!

GET VIP 1 ON 1 COACHING

HAVE QUESTIONS? GET IN TOUCH!

I’d love to hear from you. Email me at  support@apex-fitnesscoaching.com or by sending me a message using the form below and I’ll get back to you as soon as I can.

Website Enquiry

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are constantly updated with workouts and meals tailored to you depending on the program you chose and as long as you subscribe, you will receive continuous support from me and my team.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This may involve an increase in weight, a change of exercises, and changes in your meal plan.